Are You Burnt Out By Nutrition?

Did you ever just want to throw your phone against the wall because you were so sick of tracking, counting, and tracking your life away? Did you ever go out to eat at a restaurant, "be good," and get the dressing less-tasteless salad only to plan a binge on the way home and eat stale cookies and spoon freezer-burnt ice cream into your mouth with broken graham cracker pieces until you cried yourself to sleep on the kitchen floor?

Do you know how to eat without being on a Diet or "Wellness Plan?"

• Do you have a clear direction on how or what to eat? Or do you have so many old diet rules that collect into one big Frankenstein Monster of restriction? (Don't eat past X:00 pm or don't eat carbs, etc)
• Are you scared of gaining weight and making the wrong decision?
• Are you caught in the misery gap between wanting to lose weight but also wanting to enjoy a Taco and Margarita night out with friends?
• Are you stuck in the all-or-nothing mentality and don't know how people achieve the mystical unicorn of "balance?"
• Do you spend your meals feeling guilt and shame for eating certain foods or amounts of food? Only to punish yourself with more exercise and less food the next day?
• Do you need structure, a plan, and someone to hold your hand? But you feel like you don't know where to turn or who to trust.

I CAN HELP YOU TRUST YOURSELF AROUND FOOD AGAIN BY...

• Removing your scarcity and restriction around food while replacing it with abundance
• Helping you unravel years, if not decades, of diet culture (thinking health is being skinny)
• Unveiling your hidden hunger cues to help you leave a half-eaten cookie on your plate without having to finish the whole thing
• Creating new habit loops for you so you can end the war with food
• Uncovering and rewiring your anxiety around food through my behavior change systems... not willpower
• Giving you my Intuitively Strong toolbox to help you honor your hunger and respect your fullness
• Finding the enjoyment and pleasure in food again while also eating for your performance goals
• Teaching you the 8 Core Values of Body Respect so your body can become your best friend instead of your worst enemy
• Unlocking your WHY for movement so you can fall in love with exercise again instead of using it as force or punishment
• Giving you the clarity, structure, and guidance you need to feel happy, HEALTHY, confident, and loved in your own skin.

If you've ever wanted stop:

• binge eating one day/meal then restricting the next and continuing the cycle
• purposefully under eat/overeat
• eating more or less for punishment for what you ate the day/meal before
• eating by the time on the clock, not by the signals of your body
• fearing certain foods like carbs, sugars or fats
• frequent dieting
• chronic weight fluctuations based on your eating habits
• battered body image days
• never feeling good enough around your body or food
• focusing on the scale rather than the feeling
• thinking self confidence and happiness is in losing 10 lbs
• exercising for the number on the scale or to reach a certain calorie target on your Apple Watch
• anxiety around food or your body
• constantly being in fix-it-mode around your body
• consistent meal plan/diet hopping
• glorifying certain foods
• over exercising because you ate too much the day/meal before
• the all or nothing mentality (if I can’t get a full workout in then I won’t workout at all)
• using food and exercise as a weapon
• being an overachiever, perfectionist and people pleaser
• stop being a black or white thinker (I ate a cookie with my salad so today is wasted, I might as well binge on all foods today

 Then the COURAGEOUS NOURISHER Academy was built for you!