My FREE Plate Building System Shows You A Whole New Way Of Eating!
Inside you'll learn...
- The key to keeping any food in the house without overating it
- How to end the dieting cycle & build your balanced plate with my proven system
- How to prevent binges & mindless eating from happening later on
- The Secret to enjoying your cravings without binging on them (this changed my life!)
- How to set up a flexible plan that won't leave you feeling guilty for having a margarita on your date night
If you're the type of person who craves effortless nutrition, flexible structure, and who doesn't want to spend the rest of their life dieting... click the button below to get your free guide!
YES! I want the Plate Building System! (And my life back)!Put an end to the binge 🔁 restrict cycle with my FREE Plate Building Download!
I want the FREE Plate Builder (and my life back)!
Hannah
"It's hard to admit you're struggling with food when you're in the Fitness & Health industry like me. But I just finished Christi's 12-week COURAGEOUS NOURISHER Coaching Program, and my relationship with food and my body is 100% different!"

Jenn
"Because I’m focused on eating slower, I only ate half of my meal at lunch today! WHOA! Who am I?! Since using your tools to slow down while I eat, I’m feeling more “peacfident” (peaceful and confident) at mealtime. AND IT'S A GAME-CHANGER!"
